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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start standing tall with the hands on the hips and feet hip width apart.
Execution:
The Marine will hinge forward until the chest is parallel to the deck. They will then rotate their trunk in a circular motion, keeping the legs straight. After the designated number of reps is reached, the Marine will reverse the direction of their rotation.
Common Mistakes: - Rounding the back
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:14 |
| Category: | Package |
| Video ID: | 551844 |
| VIRIN: | 170915-M-JT909-012 |
| Filename: | DOD_104849856 |
| Length: | 00:00:28 |
| Location: | QUANTICO, VA, US |
| Downloads: | 11 |
| High-Res. Downloads: | 11 |
This work, Trunk Circles, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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