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    Supine Straight Leg Raise

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Supine Straight Leg Raise
    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start lying on their back on the deck. One foot will be flat on the deck and the other extended. The arms will be extended out to the sides, palms down, and the head on the deck.
    Execution:
    The Marine will raise their leg as high as the can while keeping their butt on the deck, the leg straight, and the toe dorsiflexed. They will drop the leg towards the deck quickly, stopping about 2 inches short of hitting their heel on the deck.
    Common Mistakes: - Not flexing the toe
    - Hitting the heel on the deck
    - Letting hips come off the deck

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:14
    Category: Package
    Video ID: 551841
    VIRIN: 170915-M-JT909-011
    Filename: DOD_104849850
    Length: 00:00:35
    Location: QUANTICO, VA, US 

    Web Views: 460
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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