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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start lying their back with the head on the deck. Their feet will be together and the arms extended out to the sides, palms down.
Execution:
The Marine will try to touch their foot to the opposite hand while keeping the shoulders flat on the deck. They will alternate legs.
Common Mistakes: - Letting shoulders come off the deck
- Bending the knee
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:15 |
| Category: | Package |
| Video ID: | 551838 |
| VIRIN: | 170915-M-JT909-010 |
| Filename: | DOD_104849847 |
| Length: | 00:00:31 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 7 |
| High-Res. Downloads: | 7 |
This work, Supine Leg Overs, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
