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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start in the standing position with feet shoulder width apart.
    Execution:
    The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position
    Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:15
    Category: Package
    Video ID: 551837
    VIRIN: 170915-M-JT909-009
    Filename: DOD_104849840
    Length: 00:00:27
    Location: QUANTICO, VA, US 

    Web Views: 321
    Downloads: 10
    High-Res. Downloads: 10
    Podcast Hits: 0

    PUBLIC DOMAIN