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    Stationary Reverse Lunge

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will step back with one leg, dropping the hips until they reach a 90 degree bend of the front knee with the front foot flat, knee behind the toe, and chest up. They will drive off the back leg and return to the starting position.
    Common Mistakes: - Not bending the knee to 90 degrees
    - Knee in front of the toe
    - Dropping the chest

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:16
    Category: Package
    Video ID: 551833
    VIRIN: 170915-M-JT909-008
    Filename: DOD_104849830
    Length: 00:00:25
    Location: QUANTICO, VA, US 

    Web Views: 198
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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