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    Stationary Forward Lunge

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will step out with one leg and drop the hips toward the deck while keeping the front foot flat, knee behind the toe, back knee off the deck, and chest up. They will then drive off the front foot and return to the starting position.
    Common Mistakes: - Moving knee in front of the toe
    - Dropping back knee to the deck
    - Dropping the chest

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:16
    Category: Package
    Video ID: 551832
    VIRIN: 170915-M-JT909-007
    Filename: DOD_104849799
    Length: 00:00:25
    Location: QUANTICO, VA, US 

    Web Views: 428
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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