Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Or login with Facebook

    Lateral Squat Wave

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing with feet shoulder width apart.
    Execution:
    The Marine will squat and then step out laterally, maintaining their bodyweight over the trailing leg. As the lead leg extends, they will transition their body weight from the trailing leg to the lead leg. The shoulders and toes will face forward throughout the movement. Once transitioned, the Marine will bring the trailing leg back into the squat position and repeat the movement.
    Common Mistakes: - Dropping the chest
    - Not moving load from one leg to the lead
    leg

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:19
    Category: Package
    Video ID: 551411
    VIRIN: 170914-M-JT909-018
    Filename: DOD_104840879
    Length: 00:00:27
    Location: QUANTICO, VA, US 

    Web Views: 542
    Downloads: 3
    High-Res. Downloads: 3
    Podcast Hits: 0

    PUBLIC DOMAIN