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    Frontal Leg Swing

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand tall and stationary. They may use a wall to support them.
    Execution:
    The Marine will swing the leg away from their body. They will swing the leg across their body, keeping the leg straight and the foot dorsiflexed. They will repeat this movement.
    Common Mistakes: - Dropping the chest
    - Over rotation at the hips

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:23
    Category: B-Roll
    Video ID: 551381
    VIRIN: 170914-M-JT909-009
    Filename: DOD_104840801
    Length: 00:00:27
    Location: QUANTICO, VA, US 

    Web Views: 599
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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