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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall and stationary. They may use a wall to support them.
Execution:
The Marine will swing the leg away from their body. They will swing the leg across their body, keeping the leg straight and the foot dorsiflexed. They will repeat this movement.
Common Mistakes: - Dropping the chest
- Over rotation at the hips
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:23 |
| Category: | B-Roll |
| Video ID: | 551381 |
| VIRIN: | 170914-M-JT909-009 |
| Filename: | DOD_104840801 |
| Length: | 00:00:27 |
| Location: | QUANTICO, VA, US |
| Downloads: | 12 |
| High-Res. Downloads: | 12 |
This work, Frontal Leg Swing, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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