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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start standing tall with hands by their sides.
Execution:
The Marine will take a step forward and swing the non-stepping leg straight up as high as they can while reaching over with the opposite arm to meet the toe. They will lower the leg back to the deck, step forward with that leg, and swing the opposite leg straight up, reaching over with the opposite arm to meet the toe.
Common Mistakes: - Coming up on the toe in the rear leg
- Bending the knee on the kicking leg
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:26 |
| Category: | Package |
| Video ID: | 551378 |
| VIRIN: | 170914-M-JT909-008 |
| Filename: | DOD_104840780 |
| Length: | 00:00:29 |
| Location: | QUANTICO, VA, US |
| Downloads: | 24 |
| High-Res. Downloads: | 24 |
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