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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with hands by their sides.
    Execution:
    The Marine will take a step forward and swing the non-stepping leg straight up as high as they can while reaching over with the opposite arm to meet the toe. They will lower the leg back to the deck, step forward with that leg, and swing the opposite leg straight up, reaching over with the opposite arm to meet the toe.
    Common Mistakes: - Coming up on the toe in the rear leg
    - Bending the knee on the kicking leg

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:26
    Category: Package
    Video ID: 551378
    VIRIN: 170914-M-JT909-008
    Filename: DOD_104840780
    Length: 00:00:29
    Location: QUANTICO, VA, US 

    Web Views: 851
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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