Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Or login with Facebook

    Diagonal Lunge

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with feet hip width apart.
    Execution:
    The Marine will step out at a 45 degree angle with one leg, keeping the shoulders square to the direction they are facing. They will drop the hips toward the deck while keeping the front foot flat and the chest up. The rear knee should not touch the deck. The Marine will push off the front leg and return to the starting position, repeating on the other side.
    Common Mistakes: - Turning the chest toward the direction of travel

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:26
    Category: B-Roll
    Video ID: 551373
    VIRIN: 170914-M-JT909-006
    Filename: DOD_104840754
    Length: 00:00:33
    Location: QUANTICO, VA, US 

    Web Views: 633
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

    PUBLIC DOMAIN