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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with feet hip width apart.
    Execution:
    The Marine will step out at a 45 degree angle with one leg, keeping the shoulders square to the direction they are facing. They will drop the hips toward the deck while keeping the front foot flat and the chest up. The rear knee should not touch the deck. The Marine will push off the front leg and return to the starting position, repeating on the other side.
    Common Mistakes: - Turning the chest toward the direction of travel

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:26
    Category: B-Roll
    Video ID: 551373
    VIRIN: 170914-M-JT909-006
    Filename: DOD_104840754
    Length: 00:00:33
    Location: QUANTICO, VA, US

    Video Analytics


    Downloads: 11
    High-Res. Downloads: 11

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