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    Crossover Walk

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in a squatted position.
    Execution:
    The Marine will cross one leg over the other and then step out laterally. The hips should remain low throughout the movement. The Marine will continue the movement until they have completed the designated distance.
    Common Mistakes: - Allowing the hips to rise

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:26
    Category: Package
    Video ID: 551370
    VIRIN: 170914-M-JT909-005
    Filename: DOD_104840739
    Length: 00:00:25
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 11
    High-Res. Downloads: 11

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    This work, Crossover Walk, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    MUSCLE ACTIVATION

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