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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with feet shoulder width apart and hands by their sides.
    Execution:
    The Marine will cross their left foot over their right. They will squat down, putting the right knee behind their left heel. The left foot should be flat on the deck and the left knee over the ankle. The Marine will stand back up to the starting position.
    Common Mistakes: - Not stepping back on line
    - Not stepping out far enough in front with the crossing leg

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:26
    Category: Package
    Video ID: 551366
    VIRIN: 170914-M-JT909-004
    Filename: DOD_104840723
    Length: 00:00:30
    Location: QUANTICO, VA, US 

    Web Views: 991
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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