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    Arm Circles

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand with their arms extended out to the sides and the palms facing up.
    Execution:
    The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
    Common Mistakes: - Not keeping palms up

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:28
    Category: Package
    Video ID: 551356
    VIRIN: 170914-M-JT909-001
    Filename: DOD_104840680
    Length: 00:00:26
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 28
    High-Res. Downloads: 28

    PUBLIC DOMAIN  

    This work, Arm Circles, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    GENERAL MOBILITY

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