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Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will stand facing the anchor point with feet wider then hip width. They will have a handle in each hand with an over hand grip and be placing tension into the TRX.
Execution:
The Marine will maintain tension in the handle and push their hips back while pushing their hands forward. Keeping a flat back and both feet flat on the deck they will go until a stretch can be felt in the hamstrings and glute. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding in the back
- Slack in the TRX
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:31 |
| Category: | B-Roll |
| Video ID: | 551166 |
| VIRIN: | 170913-M-JT909-029 |
| Filename: | DOD_104837700 |
| Length: | 00:00:39 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, TRX Hip Hinge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
