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    TRX Forward Lunge with Hip Flexor Stretch

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    Lower Body Flexibility & Mobility
    Target Area – Hip Flexors, Quadriceps
    The Marine will stand facing away from the anchor point of the TRX. They will have a handle in each hand with their palms facing forward.
    The Marine will step forward with the right leg and drop into a lunge keeping the front knee over the ankle. When they step they will reach up with the left hand pushing against the TRX. The Marine will activate the glute on the left leg to facilitate a better stretch.
    Common Mistakes: - Slack in the TRX
    - Not keeping front foot flat on deck



    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:38
    Category: Package
    Video ID: 551157
    VIRIN: 170913-M-JT909-025
    Filename: DOD_104837676
    Length: 00:00:35
    Location: QUANTICO, VA, US 

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