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Lower Body Flexibility & Mobility
Target Area – Hips
Preparation:
The Marine will start in the standing position with feet hip width apart. The Marine will squat down and place both hands flat on the deck between their feet.
Execution:
While keeping their hands flat the Marine will stand up and drive their hips up as far as they can at the top they will hold for a 2 count and return to the starting position.
Common Mistakes: - Hands leave the deck
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:43 |
| Category: | B-Roll |
| Video ID: | 551146 |
| VIRIN: | 170913-M-JT909-020 |
| Filename: | DOD_104837443 |
| Length: | 00:00:32 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 7 |
| High-Res. Downloads: | 7 |
This work, Squat to Stand, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
