Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th


Forgot Password?

    Or login with Facebook
    Defense Visual Information Distribution Service Logo

    Frog Jump

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    Lower Body Power
    Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
    Secondary Muscle Groups – N/A
    The Marine will start in the standing position with feet hip width apart.
    The Marine will jump out as far as they can, keeping their feet hip width apart. They will land breaking at the hips and knees to absorb the force of the landing. Once the Marine lands they will continue to jump out as far as they can keeping their feet hip width apart, spending as little time on the ground as possible.
    Common Mistakes: - Landing on a locked out knee
    - Not absorbing the force of the landing
    - Not extending the hips during the jump
    - Staying on the toes



    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:50
    Category: B-Roll
    Video ID: 551047
    VIRIN: 170913-M-JT909-010
    Filename: DOD_104836162
    Length: 00:00:28
    Location: QUANTICO, VA, US 

    Video Analytics

    Downloads: 9
    High-Res. Downloads: 9