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    Clean Hang Pull

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    Lower Body Power
    Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
    Secondary Muscle Groups – Traps
    The Marine will hold the bar at mid-thigh with hands slightly wider then shoulder width and an over hand grip. Their feet will be hip width apart.
    The Marine will hinge at the hips until the bar is just above the knee caps. In one motion they will forcefully extend the hips, knees, and ankles. At the top of the motion they will shrug their shoulders followed by bending their elbows to keep the bar traveling up and close to the body.
    Common Mistakes: - Moving to slow at the hips
    - Not triple extending
    - Pulling too much with the arms



    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:57
    Category: B-Roll
    Video ID: 551025
    VIRIN: 170913-M-JT909-001
    Filename: DOD_104836110
    Length: 00:00:32
    Location: QUANTICO, VA, US 

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    Downloads: 5
    High-Res. Downloads: 5