Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th


Forgot Password?

    Or login with Facebook
    Defense Visual Information Distribution Service Logo

    Box Jump

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    Lower Body Power
    Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
    Secondary Muscle Groups – N/A
    The Marine will stand facing a box with their feet hip width apart and toes 4 to 6 inches away from the front edge.
    The Marine will hinge at the hips and in one powerful movement from the bottom drive the arms and extend the hips in an upward motion. They will land on top of the box with their whole foot and again break at the hips and knees to absorb the force of the landing. The Marine will step back down off the box and repeat for the prescribed number of repetitions.
    Common Mistakes: - Not landing with feet all the way on box
    - Not absorbing force on the landing
    - Staying on the toes



    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:57
    Category: Package
    Video ID: 550429
    VIRIN: 170912-M-JT909-005
    Filename: DOD_104829403
    Length: 00:00:33
    Location: QUANTICO, VA, US 

    Video Analytics

    Downloads: 8
    High-Res. Downloads: 8