TRX Speed Skater

QUANTICO, VA, UNITED STATES

06.07.2017

Video by Capt. Matthew Holfinger   

U.S. Marine Corps Training and Education Command   

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will balance on one leg and jump laterally as far as they can, crossing the opposite leg behind the landing leg and giving with the hips and knees to absorb the impact. They will keep their chest up and soon as they land, jump in the opposite direction.
Common Mistakes: - Dropping the chest
- Spending too much time on deck
- Not giving with the hips and knees on impact

• Date Taken: 06.07.2017
• Date Posted: 09.11.2017 14:37
• Category: Package
• Video ID: 549988
• VIRIN: 170911-M-JT909-019
• Filename: DOD_104824078
• Length: 00:00:38
• Location: QUANTICO, VA, US