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    TRX Lunge

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    7 Foundational Movement – Lunge
    Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
    Secondary Muscle Groups – N/A
    Preparation:
    The Marine will place the TRX at mid-length and in single handle mode. They will stand with their back to the TRX, facing away from the anchor point. The Marine will place one foot into the foot cradle so only one foot is on the ground. They will stand tall with feet, hips and shoulders positioned in a straight line.
    Execution:
    The Marine will lower their body into a lunge position while pressing the suspended leg back. They will ensure the knee of the weight-bearing leg does not go beyond the toe. The Marine will alternate the arms swing mimicking a sprinting technique.
    Common Mistakes: - Not keeping weight-bearing foot flat
    - Dropping the chest
    - Not letting the suspended leg travel back

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    VIDEO INFO

    Date Taken: 06.07.2017
    Date Posted: 09.11.2017 14:38
    Category: B-Roll
    Video ID: 549980
    VIRIN: 170911-M-JT909-017
    Filename: DOD_104824031
    Length: 00:00:43
    Location: QUANTICO, VA, US 

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