TRX Balance Lunge

QUANTICO, VA, UNITED STATES

06.07.2017

Video by Capt. Matthew Holfinger   

U.S. Marine Corps Training and Education Command   

7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length, their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will step back with one leg and drop the hips toward the deck. They will go as deep as they can but will not go deeper than having their thigh parallel to the deck. The back foot will not be placed on the deck, but will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position.
Common Mistakes: - Dropping the chest
- Letting the toe of the rear leg touch the deck
- Not dropping the hips down

• Date Taken: 06.07.2017
• Date Posted: 09.11.2017 14:38
• Category: Package
• Video ID: 549972
• VIRIN: 170911-M-JT909-014
• Filename: DOD_104823960
• Length: 00:00:41
• Location: QUANTICO, VA, US