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    TRX Abducted Lunge

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    7 Foundational Movement – Lunge
    Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
    Secondary Muscle Groups – N/A
    Preparation:
    The Marine will place the TRX in mid-length and in single handle mode. They will stand with their right or left shoulder toward the anchor point. The Marine will place the inside foot into the foot cradle.
    Execution:
    The Marine will create stability in their torso by extending their arms in front of them and place their palms together in an isometric contraction. The Marine will drive the suspended leg to the side and lower the hips toward the deck until the front knee is at a 90 degree bend. From the bottom the Marine will drive their hips back up to the starting position and bring the suspended leg back to the neutral position.
    Common Mistakes: - Not keeping the weight bearing foot flat
    - Dropping the chest

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    VIDEO INFO

    Date Taken: 06.07.2017
    Date Posted: 09.11.2017 14:38
    Category: Package
    Video ID: 549968
    VIRIN: 170911-M-JT909-013
    Filename: DOD_104823941
    Length: 00:00:45
    Location: QUANTICO, VA, US 

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