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    Split Squat Jump Combo

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    QUANTICO, VA, UNITED STATES

    06.07.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Lower Body Power
    Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
    Secondary Muscle Groups – N/A
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will jump as high as they can and land in a split squat position dropping the hips toward the deck, keeping the chest up. From the bottom position they will jump up while alternating the forward foot. When landing they will lower the hips toward the deck and keep chest up. From the bottom position the Marine will jump and land in a squat position with feet hip width apart, dropping the hips toward the deck and keeping the chest up.
    Common Mistakes: - Landing on a locked out knee
    - Not absorbing the force of the landing
    - Staying on the toes
    - Dropping the chest

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    VIDEO INFO

    Date Taken: 06.07.2017
    Date Posted: 09.11.2017 14:40
    Category: Package
    Video ID: 549955
    VIRIN: 170911-M-JT909-010
    Filename: DOD_104823880
    Length: 00:00:42
    Location: QUANTICO, VA, US 

    Web Views: 516
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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