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    Dumbbell Lunge

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    7 Foundational Movement – Lunge
    Primary Muscle Groups – Glutes, Hamstring, Quadriceps
    Secondary Muscle Groups – N/A

    The Marine will hold a dumbbell in each hand at arm’s length. They will stand tall with shoulders, hips and knees in line and the feet hip width apart.

    The Marine will take a large step forward, placing the front foot flat on the deck with the toes facing forward. Once the foot is flat on the deck the Marine will lower the hips toward the deck keeping the front knee over the ankle. The knee on the back leg will bend to 90 degrees, stopping short of touching the deck. The heel on the back foot will come up. In one motion from the bottom position the Marine will drive their weight back up to the standing position with feet together.
    Common Mistakes: - Dropping the chest
    - Not keeping arms extended
    - Not keeping front foot flat



    Date Taken: 06.07.2017
    Date Posted: 09.11.2017 14:44
    Category: Package
    Video ID: 549334
    VIRIN: 170908-M-JT909-012
    Filename: DOD_104816902
    Length: 00:00:44
    Location: QUANTICO, VA, US 

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