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    Dumbbell Lateral Lunge

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    7 Foundational Movement – Lunge
    Primary Muscle Groups – Glutes, Hamstring, Quadriceps
    Secondary Muscle Groups – N/A
    The Marine will hold a dumbbell in each hand at arm’s length. They will stand tall with shoulders, hips and knees in a straight line and the feet hip width apart.
    The Marine will step to one side and lower their hips down and over the foot of the side they are moving to. They will keep both feet flat and the chest up. The leg of the opposite side will be fully extended with the foot flat on the deck and toes pointing forward. From the bottom, the Marine will drive back up to the starting position.
    Common Mistakes: - Dropping the chest
    - Not keeping both feet flat
    - Not keeping the leg they are lunging away from straight



    Date Taken: 06.07.2017
    Date Posted: 09.11.2017 14:45
    Category: Package
    Video ID: 549290
    VIRIN: 170908-M-JT909-010
    Filename: DOD_104816438
    Length: 00:00:37
    Location: QUANTICO, VA, US 

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