Dumbbell Lateral Squat

QUANTICO, VA, UNITED STATES

03.17.2017

Video by Capt. Matthew Holfinger   

U.S. Marine Corps Training and Education Command   

7 Foundational Movement – Squat
Primary Muscle Groups – Glutes, Hamstring, Quadriceps
Secondary Muscle Groups – Lower back
Preparation: The Marine will grasp a dumbbell in each hand and curl them up so they are resting on the front on the shoulder. They will take a wider-than-shoulder-width-apart stance with toes pointing forward.
Execution: The Marine will shift their weight over one leg and drop the hips down toward the deck while keeping the opposite leg straight. From the bottom they will push their hips back up to the starting position.
Common Mistakes: - Letting the toes point out
- Dropping the chest
- Not keeping both feet flat on deck

• Date Taken: 03.17.2017
• Date Posted: 09.07.2017 13:00
• Category: Package
• Video ID: 548454
• VIRIN: 170906-M-JT909-015
• Filename: DOD_104808699
• Length: 00:00:38
• Location: QUANTICO, VA, US