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    Dumbbell Lateral Squat

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    7 Foundational Movement – Squat
    Primary Muscle Groups – Glutes, Hamstring, Quadriceps
    Secondary Muscle Groups – Lower back
    Preparation: The Marine will grasp a dumbbell in each hand and curl them up so they are resting on the front on the shoulder. They will take a wider-than-shoulder-width-apart stance with toes pointing forward.
    Execution: The Marine will shift their weight over one leg and drop the hips down toward the deck while keeping the opposite leg straight. From the bottom they will push their hips back up to the starting position.
    Common Mistakes: - Letting the toes point out
    - Dropping the chest
    - Not keeping both feet flat on deck



    Date Taken: 03.17.2017
    Date Posted: 09.07.2017 13:00
    Category: Package
    Video ID: 548454
    VIRIN: 170906-M-JT909-015
    Filename: DOD_104808699
    Length: 00:00:38
    Location: QUANTICO, VA, US 

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