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7 Foundational Movement – Squat
Primary Muscle Groups – Quadriceps, Hamstrings, Glutes
Secondary Muscle Groups – Shoulders, Upper Back
Preparation:
The Marine will grasp the band and bring it over their head so the arms are fully extended. The Marine will pull their hands apart until their arms form a “Y” over their head.
Execution:
Maintaining tension in the band while holding it directly over-head, the Marine will start the movement from the hips and descend into a squat. They will keep the chest up and the feet flat on the deck. From the bottom, the Marine will stand back up to the starting position.
Common Mistakes: - Dropping the chest
- Letting the arms drop forward
- Not maintaining tensions in the band
| Date Taken: | 03.17.2017 |
| Date Posted: | 09.07.2017 13:02 |
| Category: | Package |
| Video ID: | 548421 |
| VIRIN: | 170906-M-JT909-001 |
| Filename: | DOD_104808534 |
| Length: | 00:00:33 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, Band Overhead Squat, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
