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    Fruits and Veggies More Does Matter

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    Courtesy Video

    Warfighter Wellness

    While exercise is an important part of our daily military lifestyle, a key component for maintaining stamina and good health is the type of foods we eat. Optimal performance depends upon eating well balanced meals, and that includes meals with more fruits and vegetables.

    This video shows sailors and Marines the importance of a healthy diet, and why including more fruits and veggies will help them stay fit and mission ready.

    For more information about healthy eating, please speak with your local military dietician or go to or the Navy and Marine Corps Public Health Center's website at



    Date Taken: 03.21.2013
    Date Posted: 01.15.2015 15:00
    Category: Package
    Video ID: 386962
    VIRIN: 130806-N-MC123-002
    Filename: DOD_102181180
    Length: 00:16:33
    Location: US

    Video Analytics

    Downloads: 17
    High-Res. Downloads: 17