Seaman Jessica Willis and Seaman Kyle Shillingford, physical fitness instructors at Coast Guard Training Center Cape May, demonstrate days two and four of the "It's not JUST 8 weeks" workout program, which is aimed at preparing applicants for the rigors of basic training. This three month program is a six-day physical training schedule that focuses on plyometrics, calisthenics and strength conditioning. Coast Guard video by Chief Warrant Officer Donnie Brzuska.
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