Seaman Jessica Willis and Seaman Kyle Shillingford, physical training instructors at Training Center Cape May, N.J., demonstrate a Dynamic Warm up, which is critical to warm up, stretch and prepare soft tissue prior to rigorous physical training. More than 30 percent of Coast Guard recruits at Training Center Cape May will suffer a minor injury during basic training, which most likely will result in rephasal or reversion to later weeks of training, and many of these injuries can be related to a lack of physical readiness by applicants. Coast Guard video by Chief Warrant Officer Donnie Brzuska.
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