Video by Sean Metzger | Defense Health Agency | 05.27.2025
My Military Health SilverCloud is a confidential personalized online platform that helps boost resilience and increase overall well-being. Using cognitive behavioral therapy, the SilverCloud Resilience Program offers tips and techniques to reduce stress, reframe negative thinking and improve problem-solving skills. SilverCloud is online and can easily be accessed from your computer, laptop,......
Video by Sean Metzger | Defense Health Agency | 05.27.2025
My Military Health SilverCloud is a confidential personalized online platform that helps boost resilience and increase overall well-being. Using cognitive behavioral therapy, the SilverCloud Insomnia Program helps you understand the potential causes of insomnia and how to develop better bedtime routines. SilverCloud is online and can easily be accessed from your computer, laptop, tablet or......
Video by Sean Metzger | Defense Health Agency | 05.08.2025
My Military Health SilverCloud is a confidential personalized online platform that helps boost resilience and increase overall well-being. Using cognitive behavioral therapy, the SilverCloud Anxiety Program offers tips and techniques for managing symptoms of anxiety. SilverCloud is online and can easily be accessed from your computer, laptop, tablet or mobile device anytime, anywhere....
Video by Sean Metzger | Defense Health Agency | 08.28.2024
The Defense Health Agency introduces My Military Health, a new way to deliver care online.
Video by Sara Barger | Defense Health Agency | 08.21.2024
Providers discuss why they like using My Military Health.
Video by Sara Barger | Defense Health Agency | 07.25.2024
My Military Health Silvercloud is here! For your well-being anytime, anywhere, always.
Video by Sara Barger | Defense Health Agency | 07.25.2024
My Military Health Silvercloud is here! For your well-being anytime, anywhere, always.
Video by Sara Barger | Defense Health Agency | 07.19.2024
Introducing My Military Health's new online wellness program, Silvercloud.
