Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.21.2020
Marine conducts a 300 yard shuttle run.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper kettlebell swing.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper figure 4 stretch.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper supine knee over.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine ocnducts a proper T-Spine heel sit with reach.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper strap stretch.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper TRX split squat with M deltoid fly.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 04.13.2020
Marine conducts a proper supine knee to chest stretch.
