Story by Sara Morris | Fort Knox MEDDAC | 11.16.2021
Have you ever wondered how many calories you should be eating? How many carbohydrates, fats and proteins make up your perfect diet? Well come in to your local Army Wellness Center to learn just that. The Army Wellness Center uses a FitMate machine that you place on your head, and makes you feel like an astronaut. The FitMate uses Oxygen uptake (VO2) and is measured in real-time by means of......
Story by Douglas Holl | Defense Centers for Public Health-Aberdeen | 08.08.2019
Are you struggling to meet Army weight standards or need to improve your run time to pass the Army Physical Fitness Test or Army Combat Fitness Test? Maybe you just signed up for the Army Ten-Miler and would like to improve your performance. Did you know there is a world-class team of experts at an Army Wellness Center near you with access to cutting-edge technology just waiting to help. No......
