Story by Douglas Holl | Defense Centers for Public Health-Aberdeen | 06.24.2019
Training for a demanding race like the Army 10-miler requires focus, determination and solid nine to 10 hours of sleep every night, according to sleep experts at Walter Reed Army Institute of Research and the Army Office of the Surgeon General. Sleep is one of the three pillars of the Performance Triad, which also includes nutrition and activity....
Story by Douglas Holl | Defense Centers for Public Health-Aberdeen | 05.15.2019
Signing up for a 10-mile run can be intimidating whether you are an experienced runner or a novice. Fortunately, the Army Public Health Center offers some expert advice and training tips to help every runner prepare for the upcoming Army Ten-miler in October....
