Photo by Christy Trabun | Naval Support Activity Mechanicsburg | 03.03.2025
NSA Mechanicsburg recently launched a Walking and Running Club to support warfighter preparedness and promote fitness among service members and the federal workforce. The club kicked off with a strength and conditioning seminar led by Fitness Specialist Francis “Coach Graz” Graziano, who provided guidance on running form, injury prevention, and performance improvement. Attendees......
Photo by Christy Trabun | Naval Support Activity Mechanicsburg | 03.03.2025
NSA Mechanicsburg recently launched a Walking and Running Club to support warfighter preparedness and promote fitness among service members and the federal workforce. The club kicked off with a strength and conditioning seminar led by Fitness Specialist Francis Graziano, who provided guidance on running form, injury prevention, and performance improvement. Attendees participated in hands-on......
Photo by Christy Trabun | Naval Support Activity Mechanicsburg | 03.03.2025
NSA Mechanicsburg recently launched a Walking and Running Club to support warfighter preparedness and promote fitness among service members and the federal workforce. The club kicked off with a strength and conditioning seminar led by Fitness Specialist Francis Graziano, who provided guidance on running form, injury prevention, and performance improvement. Attendees participated in hands-on......
Photo by Christy Trabun | Naval Support Activity Mechanicsburg | 03.03.2025
NSA Mechanicsburg recently launched a Walking and Running Club to support warfighter preparedness and promote fitness among service members and the federal workforce. The club kicked off with a strength and conditioning seminar led by Fitness Specialist Francis Graziano, who provided guidance on running form, injury prevention, and performance improvement. Attendees participated in hands-on......
Photo by Christy Trabun | Naval Support Activity Mechanicsburg | 03.03.2025
NSA Mechanicsburg recently launched a Walking and Running Club to support warfighter preparedness and promote fitness among service members and the federal workforce. The club kicked off with a strength and conditioning seminar led by Fitness Specialist Francis Graziano, who provided guidance on running form, injury prevention, and performance improvement. Attendees participated in hands-on......
Photo by Airman Taylor Phifer | 509th Bomb Wing | 07.28.2017
Gregory Giles, a flight operation scheduler assigned to the 72d Test and Evaluation Squadron, prepares to run at Whiteman Air Force Base, Mo., July 28, 2017. Giles is part of the base’s running club and was the first member to reach the 509-mile marker. The club currently has three different mile markers of 100 miles, 250 miles and 509 miles....
Photo by Airman Taylor Phifer | 509th Bomb Wing | 07.28.2017
Gregory Giles, a flight operation scheduler assigned to the 72d Test and Evaluation Squadron, stands by his name on the window for reaching 509 miles at Whiteman Air Force Base, Mo., July 28, 2017. Giles is part of the base’s running club and was the first member to reach the 509-mile marker. The club currently has three different mile markers of 100 miles, 250 miles and 509 miles....
Photo by Airman Taylor Phifer | 509th Bomb Wing | 07.28.2017
Gregory Giles, a flight operation scheduler assigned to the 72d Test and Evaluation Squadron, readies himself to run at Whiteman Air Force Base, Mo., July 28, 2017. Giles is part of the base’s running club and was the first member to reach the 509-mile marker. The club currently has three different mile markers of 100 miles, 250 miles and 509 miles....
