Photo by Graham Snodgrass | Defense Centers for Public Health-Aberdeen | 08.09.2022
The Army Public Health Center identifies sleep as a critical part of the Performance Triad of sleep, activity and nutrition as well as a key element of Holistic Health and Fitness or H2F. Army Leaders are encouraged to practice these five SLEEP Leadership skills, which are also outlined in Army Field Manual 7-22. (U.S. Army graphic illustration)...
Photo by Jerry Arnold | Defense Centers for Public Health-Aberdeen | 05.20.2022
The U.S. Army Public Health Center is encouraging all Army Leaders, Soldiers, Family members and Soldiers for Life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness. (U.S. Army graphic illustration by Jerry Arnold)....
Photo by Graham Snodgrass | Defense Centers for Public Health-Aberdeen | 04.12.2021
Studies show that noncommissioned officer's daily and direct engagement with the unit can significantly influence Soldier behavior. "What Leaders Can Do to Increase Readiness” contains eight recommendations targeting the top causes of Soldier medical non-readiness, and is intended to promote and facilitate leadership engagement in these strategies. (Army Public Health Center graphic......
Photo by Rebecca Westfall | U.S. Army Medical Command | 06.03.2020
To build muscle tissue, you have to stick with a program for 6 weeks and longer--from the Performance Triad.
Photo by Rebecca Westfall | U.S. Army Medical Command | 06.01.2020
Want to challenge yourself this summer and start being a healthier person for you and family? There’s never a better time than now to do it....
Photo by Graham Snodgrass | Defense Centers for Public Health-Aberdeen | 04.07.2020
Army Public Health Center experts recommend maintaining physical fitness levels while working from home as a strategy for maintaining good general health and managing stress. (U.S. Army Public Health Center photo courtesy Getty Images)...
Photo by Rebecca Westfall | U.S. Army Medical Command | 03.04.2020
Adults need at least 150 minutes of moderate-intensity aerobic activity a week for healthy benefits.
Photo by Marcy Sanchez | Landstuhl Regional Medical Center | 01.08.2020
U.S. Army Lt. Col. Matthew Rodgers, officer in charge of Landstuhl Regional Medical Center’s Sleep Disorders Center, discusses shift work and its effects on sleep during a presentation to Soldiers with U.S. Army Signal Activity Kaiserslautern, 102nd Strategic Signal Battalion, at LRMC, Jan. 8....
