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    Member_id_credit: 1462700 
    Kettlebell Swing

    Kettlebell Swing

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Figure 4 Stretch

    Figure 4 Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    1/2 Kneeling Wall Rotation Stretch

    1/2 Kneeling Wall Rotation Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Bicep Stretch

    Bicep Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    3 Way Knee to Wall

    3 Way Knee to Wall

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    TRX T-Spine Rotation

    TRX T-Spine Rotation

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    PVC RDL Stretch

    PVC RDL Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Warrior Stretch

    Warrior Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Side Sitting and Lean Forward Stretch

    Side Sitting and Lean Forward Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Combination Hip Stretch

    Combination Hip Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Super 6

    Super 6

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Buddy Side Mount Push-up

    Buddy Side Mount Push-up

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Hurdle Lateral Skip

    Hurdle Lateral Skip

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Child Pose

    Child Pose

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Lat Stretch on Bar

    Lat Stretch on Bar

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Long Arm Pull and Rotate

    Long Arm Pull and Rotate

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Tricep Stretch

    Tricep Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Supine Knee to Chest Stretch

    Supine Knee to Chest Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Supine Leg Over

    Supine Leg Over

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Passive Wrist Stretch

    Passive Wrist Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Cat Camel

    Cat Camel

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Buddy Deadlift

    Buddy Deadlift

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    TRX Split Squat with T Deltoid Fly

    TRX Split Squat with T Deltoid Fly

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Standing Military Brace Stretch

    Standing Military Brace Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    T-Spine Rib Grab

    T-Spine Rib Grab

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    4 Way Bear Crawl

    4 Way Bear Crawl

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    TRX Split Squat with Y Deltoid Fly

    TRX Split Squat with Y Deltoid Fly

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    TRX Split Squat with M Deltoid Fly

    TRX Split Squat with M Deltoid Fly

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    Strap Stretch

    Strap Stretch

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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    T-Spine Heel Sit With Reach

    T-Spine Heel Sit With Reach

    Video by Capt. Matthew Holfinger

    U.S. Marine Corps Training and Education Command

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