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    PODCASTS

    The OK Guard Show

    The OK Guard Show

    Audio | Oklahoma National Guard
    pandora

    About

    The OK Guard Show is a podcast that entertains, informs and educates our listening audience on various military and non-military related topics.



    Episodes

    • the-ok-guard-show-episode-27-covid-fatigue

      The OK Guard Show - Episode 27 - COVID Fatigue

      Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings.

      Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and... read more

      08/19/2020

    • the-ok-guard-show-episode-23-money-matters-during-covid-19

      The OK Guard Show - Episode 23 - Money Matters During COVID-19

      Welcome to another edition of The OK Guard Show! In this episode, we sit down with Shea Cockrell, Oklahoma National Guard comptroller officer resource manager, to discuss methods on how to stay financially stable during COVID-19.

      Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

      Suicide Prevention Hotline: 1-800-273-8255

      Resources:

      IRS.gov

      Oklahoma... read more

      06/08/2020

    • the-ok-guard-show-episode-22-creating-capeless-superheroes-master-resiliency-trainer-program

      The OK Guard Show - Episode 22 - Creating Capeless Superheroes - Master Resiliency Trainer Program

      Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in... read more

      05/25/2020

    • the-ok-guard-show-episode-21-getting-back-to-work-and-public-life-after-covid19-part-3

      The OK Guard Show - Episode 21 - Getting Back to Work and Public Life After COVID19 - Part 3

      Welcome to a special edition of ‘The OK Guard Show’! This is the third of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about ways to stay mentally healthy when venturing out in public and returning to work after the COVID-19 shutdown.


      Remember, you are not alone. There is always someone in your corner, so if you’re having... read more

      05/22/2020

    • the-ok-guard-show-episode-20-getting-back-to-work-and-public-life-after-covid19-part-2

      The OK Guard Show - Episode 20 - Getting Back to Work and Public Life After COVID19 - Part 2

      Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Maj. Andrew Marr, Oklahoma National Guard deputy state surgeon, and talk about ways to protect yourself and others when venturing out in public and dispel several myths about COVID-19.


      Resources:
      Centers for Disease Control and Prevention -... read more

      05/20/2020

    • the-ok-guard-show-episode-19-getting-back-to-work-and-public-life-after-covid19-shutdown-part-1

      The OK Guard Show - Episode 19 - Getting Back to Work and Public Life After COVID19 Shutdown - Part 1

      Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Brig. Gen. Tommy Mancino, assistant adjutant general, executive director of the Oklahoma Military Department and currently leading the Oklahoma Governor’s COVID-19 Solution Task Force for the Oklahoma National Guard, and talk about the Oklahoma National Guard’s response to COVID-19 and... read more

      05/18/2020

    • the-ok-guard-show-episode-18-unemployment-to-employment-during-covid-19mp3

      The OK Guard Show - Episode 18 - Unemployment to Employment During COVID-19.mp3

      Welcome to a special edition of ‘The OK Guard Show’! In this episode, we discuss the basic ins and outs of filing for unemployment insurance during COVID-19. Then, we sit down with Mike Laird, director of the Oklahoma Military Department Employment Coordination Program, to talk about how to go from unemployed to employed.


      Resources:
      Oklahoma Employment Security Committee - oes.ok.gov

      OKCareerGuide.org

      OKJobSearch.com

      OKGuard app - https://ok.ng.mil/app

      To listen to our... read more

      05/08/2020

    • the-ok-guard-show-episode-17-staying-spiritually-healthy-and-fit-to-fight-covid-19

      The OK Guard Show - Episode 17 - Staying Spiritually Healthy and Fit to Fight COVID-19

      Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with LTC (CH) Davies Vanpool to discuss the importance of spiritual health, how it connects to our mental and physical health and he gives us some tips and tricks on how to stay spiritually fit to fight COVID-19.

      Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

      Resources... read more

      04/16/2020

    • the-ok-guard-show-episode-16-saying-mentally-healthy-during-covid-19-part-3-patricia-mathes-kerr

      The OK Guard Show - Episode 16 - Saying Mentally Healthy During COVID-19 Part 3 Patricia Mathes Kerr

      Welcome to a special edition of ‘The OK Guard Show’! This is the final episode in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Patricia Mathes-Kerr, Oklahoma National Guard behavioral health specialist, and talk about mental endurance and perseverance.

      Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who... read more

      04/10/2020

    • the-ok-guard-show-episode-15-saying-mentally-healthy-during-covid-19-part-2-john-dixon

      The OK Guard Show - Episode 15 - Saying Mentally Healthy During COVID-19 Part 2 John Dixon

      Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep.

      Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and... read more

      04/08/2020

    • the-ok-guard-show-episode-14-saying-mentally-healthy-during-covid-19-part-1-michele-burrismp3

      The OK Guard Show - Episode 14 - Saying Mentally Healthy During COVID-19 Part 1 Michele Burris.mp3

      Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19.

      In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide... read more

      04/06/2020

    • the-ok-guard-show-episode-13-psa-staying-healthy-and-preventing-the-spread-of-covid-19

      The OK Guard Show - Episode 13 - PSA Staying Healthy and Preventing the Spread of COVID 19

      'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19

      Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic.


      Resources:
      https://www.ok.gov/health/
      https://www.cdc.gov/

      Credits:
      Show Guest
      MAJ Drew Marr

      Written &... read more

      03/17/2020

    • the-ok-guard-show-episode-12-taxes

      The OK Guard Show - Episode 12 - Taxes

      Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date!

      Resources:
      www.irs.gov

      Credits:
      Show Guest
      Shea Cockrell, CPA

      Written & Hosted by
      SSG Brian Schroeder
      Leanna Maschino

      Video & Audio Edited by
      Leanna Maschino
      SSG Brian Schroeder

      Studio & Sound Design by
      SSG Brian Schroeder
      MAJ Geoff Legler

      Graphic Design by
      Leslie... read more

      02/19/2020

    • the-ok-guard-show-episode-11-new-year-new-pt-test

      The OK Guard Show - Episode 11 - New Year, New PT Test

      Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. EJ Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard.

      Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT.... read more

      01/15/2020

    • the-ok-guard-show-episode-10-fa-la-la-finances-during-the-holidays

      The OK Guard Show - Episode 10 - Fa-la-la Finances During the Holidays

      Finances can be rough during the holiday season. Luckily this month we had the pleasure of having Shea Cockrell, CPA, back on 'The OK Guard Show' to discuss finances during the holidays and ways to alleviate that financial stress. We also chat about end-of-the-year musts in preparation for tax season. Happy Holidays and see you next year!

      Clarifications:
      -We said “excise tax” instead of “sales tax” — we meant sales tax.
      -The First Time Homebuyers was meant as the Mortgage... read more

      12/18/2019

    • the-ok-guard-show-episode-9-native-american-heritage-month

      The OK Guard Show - Episode 9 - Native American Heritage Month

      Check out this month’s episode of The OK Guard Show where we sit down with Mike Gonzales, curator for the 45th Infantry Division Museum and talk about the rich history of Native Americans within the Oklahoma National Guard. #NAHM #NativeAmericanHeritageMonth

      Additional resources:

      www.45thdivisionmuseum.com


      Credits:

      Show Guest
      Mike Gonzales

      Special Host
      SGT Anthony Jones

      Written & Hosted by
      SSG Brian Schroeder
      Leanna Maschino

      Video & Audio Edited by
      Leanna... read more

      11/20/2019

    • the-ok-guard-show-episode-8-landing-a-career

      The OK Guard Show - Episode 8 - Landing a Career

      Today on #TheOKGuardShow we sit down with two employment experts with the Oklahoma National Guard, including Mike Laird, coordinator for the Employment Coordination Program and Priscilla Donnelly, career readiness counselor with Citizen Soldiers for Life. We dive deep into the world of landing a career all the way from applying for a job to receiving an offer letter, as well as discuss how specialists like Mike and Priscilla can assist you and your family along the way.

      This is a longer... read more

      10/16/2019

    • the-ok-guard-show-episode-7-suicide-awareness-prevention

      The OK Guard Show - Episode 7 - Suicide Awareness & Prevention

      Welcome to Episode 7 of ‘The OK Guard Show’! In this episode, we sit down with three behavioral health specialists, Capt. William Dycus, Amber McCoy and Michele Burris, and talk about suicide awareness and prevention for Suicide Prevention Month. We also include a message from Maj. Gen. Michael Thompson, the adjutant general for Oklahoma, who discusses the importance of being there for your battle buddy and family members.

      Remember, you are not alone. There is always someone in your... read more

      09/18/2019

    • the-ok-guard-show-episode-6-money-management

      The OK Guard Show - Episode 6 - Money Management

      Today we talk money management with Shea Cockrell, CPA. There's a slew of helpful information in this episode and we merely skimmed the surface. In this episode, we talk about getting out of debt, emergency and savings funds, investment funds, planning for retirement and more. Don't worry--we're going to have Shea back on the show to talk specifics on each of these topics.

      Additional Resources:

      Oklahoma National Guard Professional Finance Counselors (FREE OF CHARGE TO OK... read more

      08/21/2019

    • the-ok-guard-show-episode-5-tricare

      The OK Guard Show - Episode 5 - TRICARE

      Did you know as a Guardsmen, you and your family are eligible for health insurance IMMEDIATELY upon signing with the National Guard? Today we talk with Tricare’s Darrell Toquinto about those health insurance benefits provided to military service members and their families. There’s a lot of great information in this episode and we hope you enjoy.

      To learn more about Tricare, visit www.tricare.mil or call 1-800-TRICARE

      Be sure to follow us on Facebook (@okguard), Twitter (@okguard)... read more

      07/17/2019

    • the-ok-guard-show-episode-4-effective-leadership-with-bg-louis-wilham

      The OK Guard Show - Episode 4 - Effective Leadership with BG Louis Wilham

      Today we talk with BG Louis Wilham, assistant adjutant general (Army) for Oklahoma, about how to be an effective, non-toxic leader and follower. BG Wilham retires from his more than 30 years of service this month, so we were thrilled to get him on the show before he hangs up the uniform.

      Commercial:
      Interested in the $20k reenlistment bonus? Call 405-228-5000, Monday-Friday 8 a.m. - 5 p.m. and ask for the Education and Incentives Office!

      Credits:

      Show Guest
      BG Louis... read more

      06/19/2019

    • the-ok-guard-show-episode-3-education-benefits

      The OK Guard Show - Episode 3 - Education Benefits

      Welcome to Episode 3 of ‘The OK Guard Show’! In this episode, we sit down with Mr. Jim Brehm and Mr. Steven Brown with the Oklahoma National Guard’s Education Office. You’ll hear us chat about education benefits and what all the National Guard can offer you and your family, including Federal and State Tuition Assistance, #OKGuard incentives such as bonuses, GI Bill, student loan repayment and more!

      Ask anyone in the middle of paying off a student loan if they’d like to go back... read more

      05/15/2019

    • the-ok-guard-show-episode-2-tornado-safety

      The OK Guard Show - Episode 2 - Tornado Safety

      Welcome to Episode Two of 'The OK Guard Show'! We sat down with three experts who talk tornado safety. Our guests include Christopher Bruce, storm tracker with Fox 25, Tech Sgt. Daniel Martinez, weather technician with the Oklahoma Air National Guard, and Command Sgt. Maj. (Ret.) Joe Stover, state safety officer for the Oklahoma National Guard.

      In this episode, we chat about the science behind tornados, how to prepare, what to do before, during and after a tornado, along with personal... read more

      03/21/2019

    • the-ok-guard-show-episode-1-womens-history-month

      The OK Guard Show - Episode 1 - Women's History Month

      Welcome to the first episode of 'The OK Guard Show'! In this episode we talk with Command Sgt. Maj. Shelly Haynes, Chief Warrant Officer 5 Rosemary Masters, and Brig. Gen. Cynthia Tinkham, who have all made history in the Oklahoma Army National Guard by being the first females to reach their respective ranks.

      These three walk us through their career, the important role women bring into the military, and the progress they've seen firsthand since first joining.

      'The OK Guard Show' is... read more

      03/15/2019