Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th
Fit for Duty - Yoga and Pilates
Video |
Episodes
-
Fit for Duty: Easy Pilates on the Mat
LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
10/20/2008
-
Fit for Duty: Pilates Stretch
LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.
10/15/2008
-
Fit for Duty: Adding Pilates to Your Workout
LT Jason Payne explains how Pilates can become a great addition to a workout routine.
10/13/2008
-
Fit for Duty: Swiss Ball Pilates
LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.
10/09/2008
-
Fit for Duty: Toning with Yoga
MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.
10/06/2008
-
Fit for Duty: Pilates Power
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
10/01/2008
-
Fit for Duty: Yoga
Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!
09/10/2008
-
Fit for Duty: Yoga for Golf
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
09/05/2008
-
Fit for Duty: Pilates on the Ball
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
09/02/2008
-
Fit for Duty: Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
12/18/2007
-
Fit for Duty: Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.
12/14/2007
-
Fit for Duty: Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
12/06/2007
-
Fit for Duty: Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
11/28/2007
-
Fit for Duty: Power House Core
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.
11/27/2007
-
Fit for Duty: Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
11/24/2007
-
Fit for Duty: Pilates 5 - Advanced Abs
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
10/29/2007
-
Fit for Duty: Pilates 4 - Glutes/Abs
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.
10/26/2007
-
Fit for Duty: Pilates 3 - Hips/Upper Legs
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
10/25/2007
-
Fit for Duty: Pilates 2 - Upper Body/Abs
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
10/24/2007
-
Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
10/23/2007
