News: A run like no other
Story by Master Sgt. Frederick Zimmerman
MOUNT WHITNEY, Calif. - Standing at 5 feet 4 inches, and weighing in at 130 pounds, Army Master Sgt. Mike Morton is a giant in the ultramarathon community.
Morton, a U.S. Army Special Operations Command liaison officer, recently won the Badwater Ultramarathon – a 135-mile race from Death Valley to Mount Whitney in California. This was his first Badwater, and he completed the course in 22 hours, 52 minutes, 55 seconds, a time that was just shy of the 22:51:29 course record. The Badwater Ultramarathon starts off at 280 feet below sea level, and ends at an approximate altitude of 8,300 feet.
“It’s a very competitive race – you had two former winners and two guys who are on the U.S. 24-hour team with me – a handful of guys that I consider serious competition, but I knew I had the potential [to win],” said Morton, who is on the U.S. 24-hour team that competes in races that see how far competitors can run in one day. “I was elated to win – just to finish it.”
In order to even enter the race, runners must submit an application that is reviewed by a panel of five race staff members, and a total of 90 runners are selected, according to the Badwater website. Applicants must meet one of three other criteria: finished a prior Badwater and another ultra event in the past year; finished three 100-mile races, at least one in the last year; or, have finished the Brazil 135 in less than 48 hours, completed one 100-mile race, and completed one significant ultra event in the last year. Morton had finished and won three 100-mile races so far this year, all in under 14 hours.
When asked if he was trying to break the course record, Morton said he and a friend, Eric Clifton, who had won the race in 1999, had talked about it.
“In January, I ran a 100 in 13 hours, 18 minutes, in March I ran a 13:11 100, and then in May I ran a 13:42, and those were all relatively flat courses,” Morton said. “Eric laid out a plan and he was expecting around a 21-hour finishing time, but I don’t speculate like that. I said using those splits is a good tool, but you can’t account for the variables of the heat and the three substantial climbs.
“So in my mind, the course record was a strong record. I had a super-smart runner telling me 21 hours, but in my mind I was content even being near Valmir’s [Nunez] record because I knew those variables were going to play a role, even with the wind during the day – it’s a strong wind, it’s something I didn’t account for.”
Badwater allows entrants to have a pacer run with them after the first 17 miles, and that comes in handy as the pacer can “mule,” carry food and water for the runner. Morton had Clifton running with him for the last 20 miles of the race and Morton said he was doing the math and letting him know he could break the record.
“He was spitting out times, but it got to the point where I wasn’t talking, I didn’t want to hear him, I was just like, ‘Hey man, you can tell me all I have to do is run 15 minute miles, I’m going as fast as I can go,’” Morton said. “At some point, there’s no more effort available, you’re running at max capacity.”
One of the hardest points of the race came at mile 42 for Morton – a 14-mile climb that he power-walked most of the way. He had a 19-minute lead when he started the climb, but by the time he reached the peak, the second place runner had caught him.
Temperatures throughout the race reached 119 degrees during the day, and dropped to mid-50s in the night. Morton said he changed out of his singlet into a T-shirt at night, but didn’t realize how cold it got until he saw photos of his support crew wearing hats and jackets. Due to the extreme heat, Morton said he went through four gallons of Gatorade, one gallon of water, and the occasional Coke to take in some sugar.
Badwater is a race where there are no provided supplies, so traveling with him was a small support crew and two minivans full of supplies.
“I’m more of a minimalist runner – a lot of people have this big layout of food and take everything they may desire,” Morton said. “I usually find one thing in a race that I like and I stick with it. I don’t require anything fancy.”
Morton, who has won between 25 and 30 races, began competing in ultramarathons, which can vary from 50 miles, 100 miles and 24- and 48-hour competitions, in 1994. He served 11 years in the Navy before doing an inter-service transfer to the Army, and began running marathons when stationed on Diego Garcia. He was introduced to ultramarathons by a chief petty officer he was stationed with after he was transferred to Norfolk, Va.
“I wasn’t a competitive marathoner at the national level – I could run a six-minute pace and not even come in the top 10,” said Morton, who has served a total of 22 years. “But then I moved up to running 50s and 100s and I was winning, so it became exciting.”
In 1998, he was forced to give up competing after suffering a knee and hip injury after slipping and falling on ice while carrying scuba tanks. The injury, and training and deployment cycles after joining the Army kept him from competing for 14 years. He said the injury still bothers him a little bit, but he’s learned to deal with it.
When training for a race, Morton said he puts in 140 miles a week running twice a day during the week, and once a day on the weekends, and goes through a pair of shoes in about 10 days. He runs nearly every day, even about 8 miles the day before a race to stay loose. He completed the 135-mile Badwater race on the morning of July 17 and went out for a run on the evening of July 18.
Up next for Morton are the 24-hour World Championships this September in Poland where he will compete on the U.S. team. The American record for a 24-hour race is just over 165 miles, and Morton said he would like to break it. He came close in September 2011 when he ran 163.9 miles, just 1.8 miles off the record, at the Hinson Lake 24-hour in North Carolina.
“If everything goes well in Poland and I meet my goals, I’m kind of content with doing some fun runs,” he said. “Maybe just chilling out and not running twice a day for a little while.”