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    Vermont Army National Guard prepares units for Army Combat Fitness Test 3.0

    Army Combat Fitness Test Trainers Course

    Photo By Spc. Zachary Stahlberg | A U.S. Army Soldier receives instruction on proper form for the Army Combat Fitness...... read more read more



    Story by Joshua Cohen 

    Joint Force Headquarters - Vermont National Guard Public Affairs

    Introducing Vermont National Guard Solders to the new Army Combat Fitness Test 3.0 has required Staff Sgt. Yolande Allen to attend Master Fitness Trainer School, read numerous regulations and "memorize Field Manual 7-22, Holistic Health and Fitness," Allen said. In addition to duties of the VTARNG ACFT coordinator, Allen is a member of the 40th Army Band.

    Allen said VTARNG Soldiers have been informed about the ACFT 3.0 walkthroughs by email and an ACFT/Holistic Health and Fitness (H2F) newsletter sent to individual commands and attached to unit drill newsletters.

    "In the newsletters are articles on H2F, mobility exercises, exercises to help with the events in the ACFT 3.0 and Soldier Shout outs," Allen said.

    As a component of transitioning the VTARNG to the new ACFT 3.0, weekly introductory walkthroughs are held at Camp Johnson in Colchester, VT. "I usually have between five and eight Soldiers show up each week," Allen said.

    The next adaptation of ACTF, the 3.0 version has four main objectives: improving soldier and unit readiness, transforming the Army's fitness culture, reducing preventable injuries and attrition as well as enhancing mental toughness and stamina.

    To achieve these goals, ACTF 3.0 encompasses six events: a three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck or plank, and a two mile run.

    To accommodate the new evaluation process, Allen said more ACTF 3.0 grading classes are needed.

    "At the moment we don't have enough Soldiers trained to administer and grade, I would like to have at least five Soldiers from each unit as Level II Trainers by the time we have to take the ACFT 3.0 for record, my plan is to have more grader training courses."

    Allen also plans to begin ACFT 3.0 Level I grader courses on a weekly basis in conjunction with the introductory classes, "I want to start group workout classes as well."

    Trainers will have to become familiar with a new evaluation system using gender-informed performance categories to proportionally tier ACFT performances.

    Provided with sign-up information for the ACFT 3.0 grader classes, Allen believes Soldiers take will stand up to the challenge.

    "You don't need to pass the ACFT to grade other taking the test, you do need to attend the course and be familiar with the exercises."

    Allen admits all has not been smooth going, finding an optimal time for workout classes has been difficult.

    "One obstacle we face is Soldiers not feeling prepared or have never taken the test."

    Another requires considerable preparation in order to achieve a passing score. "It's not like the Army Physical Fitness Test where you could just take anywhere and at anytime, that is an obstacle, another is lack of a dedicated space for the AFCT in winter.

    Allen said these issues will be resolved prior to the test being taken for record. Noting one concern, Allen said M-Day Soldiers may not receive notice of the introduction courses.

    "Not enough goes on their military email so they may not know classes are available, making sure they are provided with this information is critical to their success and is something their leaders need to make sure is being done."

    Allen is already noticing the benefits of the introduction classes, "the Soldier really enjoy the walkthroughs, they feel empowered when they are able to pass the events and know what they need to work on if they don't.

    Allen holds ACFT walkthroughs on Fridays from 1330- 1530 at the Camp Johnson exercise track pull-up bar area.



    Date Taken: 06.01.2021
    Date Posted: 06.01.2021 16:04
    Story ID: 397861
    Location: COLCHESTER, VT, US 

    Web Views: 210
    Downloads: 0