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    PT, PT everyday

    PT, PT everyday

    BARSTOW, CA, UNITED STATES

    02.13.2013

    Photo by Lance Cpl. Samuel Ranney 

    Marine Corps Logistics Base Barstow

    Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a YouTube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.

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    IMAGE INFO

    Date Taken: 02.13.2013
    Date Posted: 02.13.2013 18:35
    Photo ID: 865205
    VIRIN: 130213-M-#####-348
    Resolution: 1644x1269
    Size: 807.31 KB
    Location: BARSTOW, CA, US 

    Web Views: 53
    Downloads: 2
    Podcast Hits: 0

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