Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a YouTube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.
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BARSTOW, CA, US
This work, PT, PT everyday, by Cpl Samuel Ranney, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.