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    Military Health Expert Clarifies ‘No Pain No Gain’ Workout Myths

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    Military Health Expert Clarifies ‘No Pain No Gain’ Workout Myths

    UNITED STATES

    06.17.2024

    Courtesy Photo

    Defense Health Agency

    Some injuries are caused by acute trauma, such as falling or a vehicle accident, but most military injuries are cumulative micro-traumatic injuries, often referred to as overuse injuries. Misunderstanding the “no pain no gain” concept can lead to more serious or even chronic injury related conditions. (Defense Health Agency Public Health graphic illustration by Rachel Stershic)

    IMAGE INFO

    Date Taken: 06.17.2024
    Date Posted: 09.18.2024 11:09
    Photo ID: 8632270
    VIRIN: 240617-D-D0514-3453
    Resolution: 725x410
    Size: 127.04 KB
    Location: US

    Web Views: 9
    Downloads: 2

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