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To avoid overuse injuries affecting bone and joints, try a mix of training activities including weight training and activities that increase speed, balance, agility and flexibility. Change the types of activities, challenge different sets of muscles, bones, and joints on different days – and even include a weekly “day of rest."
| Date Taken: | 09.14.2017 |
| Date Posted: | 10.12.2022 13:19 |
| Photo ID: | 7459837 |
| VIRIN: | 170914-A-KQ948-775 |
| Resolution: | 1200x630 |
| Size: | 332.04 KB |
| Location: | US |
| Web Views: | 23 |
| Downloads: | 2 |
This work, Army experts: Mix up workouts to reduce overuse injuries, improve bone, joint health, by Graham Snodgrass, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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