Images: Nutrition is key to better efficiency, output for body
Photo by Cpl. Kenneth Trotter
These foods, which represent the various aspects of the food pyramid, serve as examples of the numerous options available as a good fuel source for the body. Good fuel is anything which isn’t too heavily altered from its original natural state such as whole grains, fruits, vegetables and lean cuts of meat. Fiber also plays a role as it aids not only in digestion but helps keep the body fuller longer, therefore, cutting down on between-meal snacking.
Date Posted:10.10.2012 01:41
Location:IWAKUNI, YAMAGUCHI, JP