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In this before and after shot, Matt Logsdon shows the transformation he went through to be eligible to join the Ohio Army National Guard. By changing his diet and exercising two hours a day, six days a week for a year, Logsdon was able to lose 145 pounds and improve his body fat percentage from 52% to 20%. (Courtesy photo)
| Date Taken: | 12.31.2019 |
| Date Posted: | 12.31.2019 18:58 |
| Photo ID: | 6007972 |
| VIRIN: | 191231-O-ZZ999-826 |
| Resolution: | 1016x972 |
| Size: | 700.17 KB |
| Location: | OH, US |
| Hometown: | ASHTABULA, OH, US |
| Web Views: | 46 |
| Downloads: | 3 |
This work, A case study in motivation: Shedding pounds, unhealthy habits to become a Citizen-Soldier, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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