HULL, Mas. - Petty Officer 3rd Class Matthew Renner, a former crewman at Coast Guard Station Point Allerton, lifts weights during a CrossFit Hardcore workout at the station, Wednesday, June 23, 2010. In addition to strength training, crewmembers also participate in cardiovascular, agility, balance, flexibility and coordination training exercises. Renner is now stationed aboard the Coast Guard Cutter Willow in Newport, R.I. Coast Guard photo by Petty Officer 3rd Class Connie Terrell.
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