The Resilience Round Up Podcast - Episode 16: Building Blocks to Resiliency
Joy Ingram, a RAFT workshop facilitator and a "love superhero", is on a mission is to spread empathy, compassion and understanding in a world often overshadowed by chaos and hatred. This episode’s topic is Building Blocks to Resiliency: Setting Boundaries, Discovering Core Values and the ‘’No’’ Word. Joy discusses the building blocks of resiliency, how to discover core values, set and maintain boundaries and say “No” in a positive way. She explains what boundaries are, the various types of boundaries, give real-life examples and explain how people can set boundaries in their daily lives. She also defines personal values and shares how someone’s values can affect their life.
| Date Taken: | 08.01.2023 |
| Date Posted: | 06.23.2025 14:38 |
| Category: | Recording |
| Audio ID: | 87161 |
| Filename: | 2506/DOD_111092516.mp3 |
| Length: | 00:19:55 |
| Location: | US |
| Web Views: | 1 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
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