Welcome to WRAIR Minds, a new podcast by the Walter Reed Army Institute of Research. This podcast will provide mindfulness exercises soldiers (or anyone) can use to help optimize performance, regulate emotional response and improve decision-making skills, among other benefits. We will also speak with mindfulness researchers, teachers and students about the science and practice of mindfulness. In this episode, WRAIR Minds' host Capt. Tom Nassif will guide listeners through an "inner resource" exercise, which aids in decision-making and emotional control during stressful times.
| Date Taken: | 10.27.2020 |
| Date Posted: | 08.23.2022 15:54 |
| Category: | Newscasts |
| Audio ID: | 70181 |
| Filename: | 2208/DOD_109181458.mp3 |
| Length: | 00:14:27 |
| Year | 2020 |
| Location: | US |
| Web Views: | 3 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, WRAIR Minds - Inner Resource and Introduction, by Terry Welch, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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